The Bodybuilding Bible for Men II: Guidebook to help building muscles with science-based bodyweight workout, body composition, body confidence & mass nutrition, ... fitness trainer by Mulford Henrik

Author:Mulford, Henrik [Mulford, Henrik]
Language: eng
Format: epub, pdf
Published: 2021-02-23T16:00:00+00:00

Chapter 4 – Why you should stay at 12% Body fat or Higher

What is Body fat Percentage?

Numbers cannot accurately tell your health condition. How you treat your body and psyche are frequently better markers of your general wellbeing and prosperity.

Be that as it may, we live in a period where specialists and doctors need to utilize outlines, information, and different estimations to define human health. That is the reason your primary care physician or medical services supplier will frequently create your B.M.I. (Body Mass Index).

While B.M.I. and different estimations, for example, muscle to fat ratio, do fill a need, it's likewise imperative to recollect that moving your body and settling on deliberate decisions about the nourishments you eat add to your general wellbeing.

Considering that, consider B.M.I. and muscle to fat ratio as only one approach to survey and screen your weight and by and large body piece.

Calculating your body fat

Below are some expensive yet inaccurate methods for calculating body fat percentage.

DXA (Dual-energy X-beam Absorptiometry)

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